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Trigger Point Therapy Class
Tues. 6 p.m. Coastal Chiropractic & Wellness 15 Meigs Ave Madison CT. Free, open to the public. A trigger point class teaching: Home exercises, precaution and maintenance ideas to reduce health care costs, how to reduce painful muscle spasms at home, how to use exercise bands to support your extremities and strengthen the spine, how to stay healthy, and how to cause and prevent arthritis and numerous stress caused illnesses. Attendees should plan to spend 45 mins to an hour with us. Refreshments will be provided and we recommend but it is not mandatory that you bring a spouse, family member, or friend who might assist you. Please call to reserve a seat because seating is limited. Contact: Jennifer Pruna (203) 245-8217 or visit www.CTCoastalChiropractic.com
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